Welcome, let the healing begin…
Rori Knott, RYT, LCPC
Take a moment and pause, breathe in and breathe out. Discover in just those two breaths what your mind and body are expressing. Might there be hesitation, reluctance, or perhaps invitation and relief. You have just experienced your mind and body symmetry or perhaps asymmetry. Let your curiosity grow as you consider your next steps toward a more peaceful you.
Healing for the spirit and mind
As the field of psychology has expanded its understanding of mental health and trauma, we are better able to comprehend the intersection and interconnection between wellbeing; body, mind, spirit. Healing the body can allow for the spirit and mind to heal.
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Featured Resources
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”Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.”
Robin Wall Kimmerer, Braiding Sweet Grass